325 group contests for the army, navy, and school (1918)
Cromie, William J. (William James), 1877- · New York, The Macmillan company · leaf 53
4. Elephant run, as in Figure 5 C. 145. Hop, as in Figure 5 D. 146. Hop, feet between hands, as in Figure5E, 147. Hop, feet outside of hands, as in Figure5E. 148. Combine 146 and 147. 149. Crab race forward, as in Figure 5 F. 150. Crab race backward, as in Figure 5 F. 151. Perform a front roll, as… … SHUTTLE RELAYS 39 forward as in C, and grasp the knees as in D,which should bring one to the feet. Put theweight of the body on the hands. A roll is anecessary exercise and may one day preventones neck from being broken. 152. Run forward; i turn right or left, backroll as in B, Figure 6. 153. Run…
Athletics · Games
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