The book of athletics and out-of-door sports .. (1895)
Bingham, Norman W[illiams], jr., [from old catalog] ed, Cumnock, Arthur James. [from old catalog], Bliss, Laurence Thornton. [from old catalog], Martin, Willard Shepard, jr., 1868- [from old catalog], Dwight, James. [from old catalog], Bancroft, William Amos. [from old catalog], Cracknell, Ralph. [from old catalog], Hart, Hugh S. [from old catalog], Munroe, Kirk, 1856- [from old catalog], Fenton, David Wakeman, 2d. [from old catalog], Skinner, Charles M. (Charles Montgomery), 1852-1907, Graham, John. [from old catalog], Garcelon, William F. [from old catalog], Palmer, Julius A., jr. [from old catalog], Rose, Harry E. [from old catalog], Black, Alexander, 1859-1940, Townsend, Malcolm. [from old catalog], Bloss, Edward Bluell. [from old catalog], Talbot, Charles R. [from old catalog], Sutphen, Van Tassel, 1861-1945 · Boston, Lothrop publishing company · leaf 64
much. Especially as the day of the race ap-proaches, care should be taken that no one is over-trained. If there is doubt, a given exercise hadbest be omitted. The food should consist of meat and fish, veo-eta-bles, light puddings, and fruit; the drink of purewater, and good milk if wanted. Pastry,… … now TO TRAIN A CREW. 63 in the middle of the day ; and a cold roast or break-fast dishes for supper. The roasts should not beoverdone, but should be suitably cooked so as toretain the juices. The best of vegetables should beselected, and fruit in its season. The bread shouldbe neither too fresh nor…
Athletics · Sports · Games
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