The book of athletics and out-of-door sports : containing practical advice and suggestions from college team-captains and other amateurs, on foot-ball, base-ball, tennis, rowing, golf, sprinting, bicycling, swimming, skating, yachting, etc. (1895)
Bingham, Norman Williams, Jr · Boston : Lothrop Pub. Co. · leaf 62
How 'to TRAIN A CRBW. 59 body by bending the legs at the knees, or " squat- ting." The gymnasium exercises ought to be done by all together at the word of command, both for the sake of acquiring uniformity of movement, and also of acquiring a habit of obedience. A crew is a machine. Its parts must… … These gymnasium exercises for the first two or three years of rowing should be kept up daily, until within about six weeks of a race, usually from ten to fifteen minutes beine Sfiven to them, even after the actual rowing has begun ; and the runs should be
Athletics · Sports · Games
Internet Archive · Cornell University Library · Public domain (published before 1931). Free to use for anything.
