Ripley, Sherman, 1889- · New York, H. Holt and company · leaf 193
speed if desired. Discus Throw Charging back with R. foot and facing the MIMETIC SETTING-UP EXERCISES 171 right of a circle, take bending position toright, holding discus, both arms straight.Count I. Swing in circle charging forward with R. footand throw discus with R. arm; L. arm point-ing to… … BOXERS GUARD 172 MIMETIC SETTING-UP EXERCISES face, hands closed, the R. arm diagonallydownward and backwards. Count i. Charging forward with the R. foot, thrustingthe R. arm forward with a punch and grunt,the L. guard slightly down and backward.Count 2. Same as i. Count 3. Continue for 16 counts.…
Games · Boy Scouts
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