Ripley, Sherman, 1889- · New York, H. Holt and company · leaf 196
Stretching Exercise(Previously described.) Mark Time. March. The Crane Raising arms sideways to horizontal. Count I.Neck gently backward bending with chin in and flat upper back. Count 2.Attention. Count 3. Continue for 12 counts. Blacksmith Bring arms upward and backward over R. shoulder in long… … THE CRANE Jumping Jack (Seen in Store Window) Deep bending knees, arms horizontal-sideways.Count I. Jumping erect with feet sideward, arms re-maining horizontal at height of eyes.Count 2. Jumping, heels together, hands to sides.Count 3. Continue for 12 counts. Taking Eggs from NestPosition — stride…
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