How to amuse yourself and others. The American girl's handy book (1887)
Beard, Lina, Beard, Adelia B. (Adelia Belle), 1857-1920 · New York : C. Scribner's Sons · leaf 52
To MAKE THE EXERCISE OF WALK-ING HEALTHFUL, AND THEREFORETHE MORE ENJOYABLE, THESE RULES SHOULDBE OBSERVED. 1st. Carry tlic body erect on tJiehips, tJic shoulders thrown back,the chest raised, and the Jieadsquare on the shoulders. 2d. BreatJic through the nose•while walking- rapidly, other-wise the…
Amusements · Interior decoration
Internet Archive · New York Public Library · Public Domain Mark 1.0. Free to use for anything.
![An illustration from Blumen und Insecten-Buch, darinnen auf das fleissigsten nicht allein die Blumen mit ihren Blättern nach den Leben ins Kupffer vor Augen gestellet; sondern auch jede Blume nach ihren eigentlichen Nahmen genennet, etc / [Anon]. (1790)](https://img.insideoutlibrary.com/img/200/wellcome-wellcome_b28763208-133-1.webp)