How to amuse yourself and others : the American girl's handy book (1887)
Beard, Lina, Beard, Adelia B. (Adelia Belle), 1857-1920 · New York : Charles Scribner's Sons · leaf 371
od to circulate freely throughall the body. There are some simple methods of carrying this into effectin the most agreeable and salutary manner, but the exercisesmust be very light at first, and as you advance they may beincreased a little each time, but always stop before you feelfatigued, for… … Home, Gymnasium, 355 except directly after hearty meals. Try and have a regulartime set apart each day for your physical culture. Commenceby exercising five or ten minutes, then for a little longer periodnext time, and so on until you can exercise with ease for half anhour or longer. You will feel…
