Hoffmann, Prof. · George Routledge and Sons, Limited (London) · leaf 164
WAND EXERCISES. 153 little practice you will be able to manage it with the hands nearer and nearer together, and you should endeavour to achieve this, for the closer the hands … are together, the greater will be the effect of the exercise as regards the expansion of the chest. [Principal muscles exercised: As in the last case, with the addition of extra work for the rotator muscles of the shoulder, and the /a/zssz- mus dorsi. | Wanp Exercise 4.—Standing at Attention, raise…
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