Hoffmann, Prof. · George Routledge and Sons, Limited (London) · leaf 73
62 HOME GYMNASTICS. (see p. 41) and renders the shoulders more shapely. The slight twisting movement of the arms also exercises, in some small degree, the muscles which rotate the fore-arm. We now proceed to the Second Movement. … are employed, but the legs are idle. In the second, the leg muscles are hard at work, but the arms are idle, and supposing that three minutes were devoted to each exercise, six minutes in all would have been expended. But there is nothing to prevent our working both movements simul-
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