Chesley, Albert Meader, 1875- [from old catalog] · New York, American sports publishing company · leaf 93
.■.i-Ci? To Deepen the Chest Lying on the mat. feet toward the machine (ropesthrough lower pulleys), swing arms forward and overthe head (not sideways) as far as possible. Keepelbows rigid. Inhale as the arms swing forward overthe head ; exhale as the arms return. -- .4i).--- To Widen the Chest…
Games
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