FEET ASTRIDE—TRUNK FORWARD-BEND i FOR SCHOOLS AND PLAYGROUNDS 39 … Command: Hips Firm—Heels RAISE! From the fundamental position thehands are placed on the hips, the body islifted np on the toes as far as possible bystretching the insteps, heels kept togeth-er, the body well balanced.
Playgrounds · Gymnastics · Games
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