Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 132
Fig. -Arms upward — bend! the return movement a jump is taken and the feet arebrought together. (Fig. lo.) (2) Feet — close ! Feet — open! Again — one ! Two !Move the toes together so that they are turned somewhatin. The toes should be raised so as to prevent scraping onthe floor. Move the feet… … THIRD GRADE GYMNASTICS II9 4. Precipitant. Hands on hips — place ! Heels — raise !Jump lightly on the toes eight times — go! Position!On the eighth count the heels are lowered.The hands remain on the hips until the commandPosition! is given. 5. Breathing. Good gymnastic sitting po-sition ! The…
Physical education and training · Games
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