Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 145
on hips —place! Alternate toe raising,beginning right —one! Two! Three! Four! Repeatwith eight counts, in this time — one, two, three, four —go! At one! lift the right toe, at the same time keepingthe heel on the floor; at Two! the toe is lowered. Admonitions. Pull the toe up against the ankle.Keep… … ^y/y / ways to shoulder ^y level. (Figs. 14, Fig. 23. — Arms sideways — fling! ^3v Admonitions. Pull the finger tips far apart. Keep the arms back. Do not let the hands hit the chest, 5. Trunk, (i) Hands on hips, place, and feet — close!Trunk bending forward — one! Two! Again — one! Two! (2) Arms…
Physical education and training · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
