Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 183
PHYSICAL TRAINING 2. Head. Arms forward, bend, and feet sideways —place! (See 3 (i), lesson i, page ii6; also 4 (2), lesson 2,page 119.) Chest raising —one! Two! Again —one!Two! (See 2, lesson 2, page 119.) 3. Leg and Arm. (i) Arm raising sideways, with quickknee bending (heels ofF the floor) —… … level,tions. (2) Arms and Arms Use admoni- Feet — close!upward, bend,heels — raise!down and heels— sink! Repeat witheight counts in thistime: one, two — go!The arms are bent atthe elbows at the sametime that the heels areraised. On the returnmovement the armsare forcefully stretcheddownward as the…
Physical education and training · Games
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