Dodge, Mary Mapes, 1830-1905 · [New York : Scribner & Co.] · leaf 126
Milk shouldfbe sipped slowly, notpoured down bywhole glassfuls;otherwise it formsan indigestiblemass which it isdifficult for thegastric juices toact upon, andthere is a con-sequent feeling ofdiscomfort lastingperhaps an houror so after themeal. In drinkingwater, distinctionshould be madebetween… … A LONG-DISTANCE RUNNER. 642 TRAINING FOR BOYS. [June, throat and mouth and gargle the water a fewmoments, instead of drinking a large quan-tity, and he will find that very little will needto be absolutely swallowed to relieve his thirst.No more water than absolutely necessaryshould ever be taken,…
Children's literature
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