Dodge, Mary Mapes, 1830-1905 · [New York : Scribner & Co.] · leaf 367
ed with theleft hands as with the right. It is very necessary to possess sufficient de-velopment of the muscles of the legs. One ofthe best exercises looking to this end is accom-plished as follows: Stand erect, with the feetspread apart and arms hanging limply at thesides. Bend downward to a… … BREAKING THE THROAT-HOLD. (SEE PAGE 353.) nearly so. When this position has been taken,bring the arms up horizontally forward, clasp-ing the hands for a moment only. Next throwthe arms as far backward as possible and as nearly horizontal as you can, performing thislast movement slowly. Now slowly…
Children's literature
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