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St. Nicholas [serial] (1873)

Dodge, Mary Mapes, 1830-1905 · [New York : Scribner & Co.] · leaf 229

An illustration from St. Nicholas [serial], 1873, leaf 229
FIRST EXERCISE.Involving virtually every importantmuscle in the body. Now I 11 put youtlirough the setting-upexercises. There areonly five of them; andthey can he run throughin a very few minutes.Of course, you can con-tinue the exercises in-definitely, and keep ondoing any one of them,hut the hest…

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