Dodge, Mary Mapes, 1830-1905 · [New York : Scribner & Co.] · leaf 230
by thrusting the arms downward, sidewise, andupward, moderately at first, but growing morevigorous witl: practice. The fifth and last exercise is one to strengthenthe ankle and instep. You would be surprised toknow how many men, who want to be soldiers,fail to make it because these muscles have…
Children's literature
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