[Clarke, William], 1800-1838 · Boston, Munroe and Francis · leaf 64
ately along the bar. Keep the legsclose, lift the feet so as to touch thebar and sink them down again;repeat this several times, and wlienin this position, pass along the barby alternately moving the hands;the body may then be supported by the right arm and left leg, and afterwardby tlie left arm… … 62 •GYMNASTICS. ward; you may either return them tlie same way, or drop upon your toesto the ground. THE LONG LEAP. Make a trench, which widens gradually from one end to the other, sothat the breadth of the leap may be increased daily. Keep the feet closetogether, and take your spring from the toes…
Sports · Amusements
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