Suffolk and Berkshire, Henry Charles Howard, Earl of, 1833-1898, Peek, Hedley, Aflalo, Frederick G. (Frederick George), 1870-1918 · London : Lawrence and Bullen · leaf 77
is distances slowly when he begins histraining, and gradually quickening up as he isapproaching fitness and his best form. Normust he forget to practise bursts of speed, asevery runner is the better by improving his paceand by learning to make a sprint, but the mainthing a half-miler has to achieve… … Half-Mile Championship. pace for them. The pace-maker can run hisfirst quarter in fixed time, and he will therebydraw out the half-miler, who will hang not farbehind him, until he takes up the running afterthe half distance. The American, Kilpatrick,who holds the amateur worlds record forHalf a…
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