Heath, Lilian M. [from old catalog] · Boston and Chicago, United society of Christian endeavor · leaf 103
ew are more difficult to describe in words. We illus-trate certain ones. 1. Arms extended straight forward, on a level withshoulder. 2. From position i bend the arms, and rise onto thetoes. Extend the arms and sink back from the toes.Repeat from five to ten times. This exercise isespecially adapted… … 4. From position i extend theleft leg sideways and swing the armsto the left. Return to position i. 5. Arms raised high above thehead. 6. From position 5 bend thebody at the hips, and lean as farforward as possible, the body andthe arms remaining in a straightline, the head raised slightly, and the…
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