Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 26
KEEPING INDIVIDUALLY FIT 25 6. Foot gripping.1— (For transverse arch.) Position.—(1) Sit with feet par-allel, and pull toes under forcibly. (2) Replace. Repeat from ten to thirty times, ( itresting after each time. ®* … For Constipation.1 (All exercises are to be taken morning and night after empty-ing the bladder.)
Physical education and training · Women · Games
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