Trask, Harriet E[dna], 1874- [from old catalog] · Philadelphia, C. Sower company · leaf 172
unk—raise!Back. Arms half forward—bend! Trunk forward—bend! Arm flinging sideways—one! Two! Trunk—raise!Lateral trunk. Arms upward stretch and feet sideways—■ place! Trunk to left (right)—twist! Forward—twist!Jump. Left (right) arm forward bend, right (left) arm sideways—fling! Jump sideways left… … Fig. 20.—Knee Upward Bend. (169) 170 GYMNASTIC EXERCISES Balance. Left knee upward—hend! Bend the left kneeupward in front of the body until there is a right angle at thehip and at the knee; the instep should be extended and thetoes pointed toward the floor; keep the body erect. SEVENTH YEAR 171…
Gymnastics · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
