Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 36
) Hands on hips (place)—Turn-step obliquely leftforward and place the left foot backward—1 to 3;straighten the arms upward—4; bend the trunk rightsideward—5; starting position—6; repeat—7 to 12. The same exercise right. (c) Knuckles on hips (place) — Swing-hop sidewardleft and right—begin—1, 2; 3,… … Figure 34 35 FIFTH GRADE—LESSON 13 (a) Place hands on desks and the left Jcnee forward(raise)—Straighten the left leg backward—1 ; return —2. The same exercise right. (b) Hands (clinch)—Bend the trunk left and raise theright fist under the right shoulder—1 ; reverse and thesame exercise opposite—2.…
Physical education and training · Games
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