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Gymnastic exercises for elementary schools (1904)

Trask, Harriet E[dna], 1874- [from old catalog] · Philadelphia, C. Sower company · leaf 36

An illustration from Gymnastic exercises for elementary schools, 1904, leaf 36
Fig. 4.—Arms Upward Bend. (32 J … Fig. 5.—Neck Firm.3 (33) 34 GYMNASTIC EXERCISES from swaying. Take a point as an eyemark directly in frontand a little above the eye. This should be done in all balancemovements. Balance exercises as such should be done in aslow rhythm, for if quickened they take more the nature ofleg or of…

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