Trask, Harriet E[dna], 1874- [from old catalog] · Philadelphia, C. Sower company · leaf 50
Fig. 9.—Arms Backward Stretch, (45) 46 GYMNASTIC EXERCISES Head. Head to left—bend! Slowly bend the head diag-onally to the left without any twisting. The face should lookin the same direction as in the starting position. There shouldbe no movement of the shoulders. Arm. Arms backward—stretch!… … Fig. 10.—Arms to Star Position Stretch. (47) 48 GYMNASTIC EXERCISES SEVENTH DAYS ORDER. Order. 2 steps forward (backioard)—march! One! Two! Three! Guide—left (right)! Front!Leg. Hips firm and feet—close! Left (right) foot forward —place! Replace! Hands down and feet—open! or Position!Head.…
Gymnastics · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
