Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 15
d. Themovement consists of a vigorous back-ward pulling of the head, the chin beingheld in. The common fault is to let this exer-cise consist of a mere tilting backwardof the head, with the chin up in the air. CORRECT POSITION INCORRECT POSITION 13 3. Raise the Arms Upward. The bodyis as in the… … INCORRECT POSITION 4. Raise the Arms Upward and Bendthe Trunk Backward. After the armsare raised upward, the trunk is bentbackward, the arms following the back-ward movement. The chin must be drawnin, and the chest held high. Common faults are a sinking of thechest, an incomplete backward…
Physical education and training · Games
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