Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 40
nts during the run, viz.: raising theknees, swinging the straight legs forward, raising the arms sideward, etc. Mouths mustbe closed. Watch for breathlessness, and have pupils step out of the ranks as soon as theycannot breathe through the nose. If they regain their breath easily, they may be… … Figure 39 If free exercises are to be taken, open the ranks. (b) Arms for thrust (bend)—Thrust sideward—1; re-turn—2; thrust upward—3; return—4. 3. (a) Bend the trunk left and hands on hips (place)—Straighten the right arm upward—1 ; return—2. The same exercise opposite. Or (b) Hands on hips…
Physical education and training · Games
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