Handbook of lessons in physical training and games for the Philadelphia public schools (1910)
Stecher, William A. (William Albin) · [Philadelphia?] · leaf 49
Figure 62 … (a) Swing the arms fore-upward and stride left sideward— 1 ; place the wand behind the shoulders and bendthe trunk left—2; reverse—3 ; return—4. The same exercise opposite. (b) Lunge left sideward, bend the trunk left andarms for thrust (bend)—Thrust right upward—1;return—2. The same exercise…
Physical education and training · Games
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