How to, a book of tumbling, tricks, pyramids and games; (1899)
Butterworth, Horace · Chicago, The author · leaf 143
ion 191 and keep looking straight forward. Spring upward, bringing the knees close to the chest, at the same time swing the arms vigorously upward, lifting with the shoulder muscles as much as possible. When at the top of your jump, throw your head back, grasp the legs a little below the knee and…
Gymnastics · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
