Hoffmann, Prof. · George Routledge and Sons, Limited (London) · leaf 140
PULLEY-WEIGHT APPARATUS EXERCISES. 129 board, secured to the floor just in front of the base of the machine, and having a couple of straps for the feet. The hassock being placed on the floor at a converiient distance from the instru- ment, the operator seats himself upon it, places his feet within… … slightly bent, grasps a handle in each hand. (See Fig. 45.) The length of the cord must be so regulated that to do this he must bend forward over the toes, with the arms extended, the weight being lifted, by the tension of the cords, about six inches from its position of rest. This done, the…
Book · Sports · Games and Entertainment
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