Hoffmann, Prof. · George Routledge and Sons, Limited (London) · leaf 84
DUMB-BELLS AND EXERCISES THEREWITH. 73 Exercist E.—This is another of the special , exercises of Dr. Herschell, and like that last described, emplcys a singularly wide range of … the dotted arrows in Fig. 15 (as if you were turning the handle of a crank, but in the reverse of the usual direction, 7¢, upwards instead of down- wards). As the hands approach the chin, square the shoulders and draw back the elbows, keeping - them close to the sides, as in running; continue the…
Book · Sports · Games and Entertainment
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