Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 350
ight up-ward and downward across theshoulders on inhalation; during ex-halation the wand is returned toforward position. For arm move-ment, see Fig. 79. 3. Leg and Arm. Wand over thehead, and right foot sideways —place! Knees — bend! Knees —stretch! Wand to position, and foot — position! Same with… … Fig. 79. — Wand raisedfrom forward position overhead to back. 4. Trunk. Wand over the head, and right forward —charge! Wand to floor and trunk forward downward —bend! Wand over head, and trunk — raise! Wand and 338 PHYSICAL TRAINING foot — position! Same with the left — one! Two! Three!Four!…
Physical education and training · Games
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