Hoffmann, Prof. · George Routledge and Sons, Limited (London) · leaf 92
DUMB-DELLS AND EXERCISES THEREWITH. 81 and the dumb-bells close to the shoulders (see Fig. 21). Then rise again to an erect position, at the same time extending the arms above the head as before. This movement exercises the de/foids, the ¢riceps and biceps of the arms, and the /lerors and extensors… … on the hips; and when this can be executed with facility, to add the arm movement. Exercise N.—We have up to this point done comparatively little for the flexors and extensors of the arms.) These are best developed by a few comparatively simple movements, which we pro- ceed to describe. Extend the…
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