Chesley, Albert Meader, 1875- [from old catalog] · New York, American sports publishing company · leaf 93
. feet toward the machine (ropesthrough lower pulleys), swing arms forward and overthe head (not sideways) as far as possible. Keepelbows rigid. Inhale as the arms swing forward overthe head ; exhale as the arms return. -- .4i).--- To Widen the Chest Lying on the mat with feet toward the machine,… … For extremely stout business men particularly, the exercises shown in Cuts D and E will over-come, to a large extent, breathlessness, due to climbing stairs, etc. Never exercise -within twohours after eating. Illustrating Special Exei^cise with No. 5 ChestWeight for ProducingErect Carriage. ^ Bend…
Games
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