Picker, Adolph. [from old catalog] · [Baltimore, Meyer & Thalheimer, city printer] · leaf 17
back, chest forward, shoulders backward,legs straight. 3. Trunk Backward—Bend!—Fig. 16—Raise the chest,force the shoulders backward, draw the head backAvard, faceupward, legs straight. 4. Trunk to Left (Right)—Bend!—Fig. 17—Bend bodysideward, chest raised, shoulders backward, stooping… … 12 D—The Legs. 1. Half Kneebend—Bend!—The knees are bent to obtuseangle, and turned outward. Body erect, chest high, heelsslightly raised. 2. Full Kneebend—Bend!—Fig. 19—The knees are bentand turned outward; the heels raised and the erect body low-ered to a sitting position on the closed heels;…
Physical education and training · Games
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