Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 283
ginning right — one! Two! Three! Four!Same to the left — one! Two! Three! Four! Repeatin this time : one, two, three, four, alternating right and left — go! (See 1, lesson 14, page 188; also 1 (2), lesson 12,page 232.) 2. Head. Arms sideways — raise! Arm raising side-ways upward, with deep… … is lifted about two inches and placed three foot-lengths tothe side; at the same time the knee is bent, while the body remains erect and the other leg is stretched. (Fig. 47.)Admonitions. Body erect. Both feet on the floor. 4. Arm. Arm bending andstretching upward and downward,four counts, in this…
Physical education and training · Games
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