lar response to the will isnow secured, while a stronger foundation for the following groups of exerciseshas been supplied.) The BALANCE EXERCISES train for equilibrium and the ability to con-trol the body in difficult positions, at the same time educating the sense ofcorrect and graceful pose. The… … SWEDISH GYMNASTICS. ARMS FORWARD—BEND! The ABDOMINAL EXERCISES and those concerned with the fore partof the body strengthen the abdominal wall muscles and stimulate the abdom-inal organs by the change of pressure that is exerted upon them. The LATERAL TRUNK EXERCISES strengthen the waist muscles,…
Playgrounds · Gymnastics · Games
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