Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 23
th. (5) Turn palms and lower arms to side to starting position;exhale. Repeat five to ten times. Daily Corrective Exercises These are to betaken, in addition tothe preceding, aaneeded by individ-uals. For RoundShoulders 1. Arm stretch-ing.2- Positio n.— Cor-rect standing posi-tion, arms stretchedto… … KEEPING INDIVIDUALLY FIT 23 2. Shoulder straighten-ing.2— Position.—Normal stand-ing position, with book ineach hand. Movements.—(1) Lean for-ward with arms extended. (2) Straighten the trunkand swing arms behind hips. Repeat ten to twentytimes. For Foot Troubles(All exercises should bedone in…
Physical education and training · Women · Games
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