Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 25
, in to left, and upto starting position. Continue five times. (2) Reverse starting position, with left foot circling out toleft, down, in to right, and up to starting position. Continuefive times. Repeat each exercise from forty to fifty times. 4. Foot rollingoutward.1— (For weak longi-tudinal… … 5. Foot rais-ing.1— (For weak longi-tudinal arches.) Position.—Standwith toes together,heels 3 or 4 inchesapart. Movements.—(1)Raise feet with toestogether, keepingheels on floor. (2) Replace. Repeat from ten to thirty times, resting after each five.
Physical education and training · Women · Games
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