Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 25
5. Foot rais-ing.1— (For weak longi-tudinal arches.) Position.—Standwith toes together,heels 3 or 4 inchesapart. Movements.—(1)Raise feet with toestogether, keepingheels on floor. (2) Replace. Repeat from ten to thirty times, resting after each five. … KEEPING INDIVIDUALLY FIT 25 6. Foot gripping.1— (For transverse arch.) Position.—(1) Sit with feet par-allel, and pull toes under forcibly. (2) Replace. Repeat from ten to thirty times, ( itresting after each time. ®*
Physical education and training · Women · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
![An illustration from Io. Batis. Portae Neap. De humana physiognomia li. VI : in quibus docetur quom[odo] animi propentes naturalibus remediis compesci possint (1602)](https://img.insideoutlibrary.com/img/200/ia-iobatisportaenea00port-149-196.webp)
