Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 26
For Constipation.1 (All exercises are to be taken morning and night after empty-ing the bladder.) … 26 HEALTH AND RECREATION FOR GIRLS 7. Doubling over.— Position.—Sit on chair with knees bent, feet resting on oppo-site chair or stool 2 or 3 inches lower and 12 to 18 inches distant,right arm folded low across abdomen and left arm at side. Movements.—(1) Bend quickly forward, rounding back,…
Physical education and training · Women · Games
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