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Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 28
KEEPING INDIVIDUALLY FIT 27 … Movements.—(1) Inhale and lift abdomen.(2) Exhale and contract abdomen strongly.Repeat ten, twenty, or thirty times. 10. Knee bending on back. *—Physical education and training · Women · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
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