Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 29
(c) Position.—As in (a), with arms folded loosely across ab-domen.Movements.—(1) Bend right knee quickly to chest. (2) Replace. (3) Repeat, bending left knee.Continue alternately ten times … (d) Position.—As in (6), with arms folded loosely across ab-domen. Movements.—(1) Pull both knees forcibly to chest. (2) Replace. Repeat, in groups of five, from ten to twenty times. KEEPING INDIVIDUALLY FIT 29 For Menstrual Disorders A perfectly healthy girl should have no pain at the…
Physical education and training · Women · Games
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