Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 30
onths of carrying them out regularly and persistently a girlstill has some pain she should have a thorough examination bya physician to see if there is any organic difficulty. While extrastrain, both mental and physical, should be avoided for two orthree days, it is better that the ordinary work… … 1. Knee-chest position.1— (Helpful just before and during the period.) Lie on bed or any flat surface face downward, with headturned to one side. Draw the knees well forward toward thechest, elevating the hips as far as possible. The arms may befolded or extended to suit ones comfort. Hold this…
Physical education and training · Women · Games
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