Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 31
1. Knee-chest position.1— (Helpful just before and during the period.) Lie on bed or any flat surface face downward, with headturned to one side. Draw the knees well forward toward thechest, elevating the hips as far as possible. The arms may befolded or extended to suit ones comfort. Hold this… … 2. Knee-chest exercises on back.2— Position.—Clasp both hands, fingers interlocking, over knee,arms at full length.Movements.—Pull knee up to chest, resisting with leg.Repeat five to ten times with each leg. 3, Hand kneeling.1— (Instead of body arching and body bridge in list on page 40…
Physical education and training · Women · Games
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