Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 32
Movements.—(1) Swing body forward and down to floor,straightening knees and bending elbows. (2) Return to starting position. Repeat five, ten, or fifteen times. 4. Dr. Moshers exercise.1— (To be kept up daily before retiring.) Position.—Lie on back on floor or bed, with knees bent, feetresting on… … (4) Relax. Repeat rhythmically, without strain or jerking, ten times. Keeping Up Interest Remember that girls are human, and what they have to ormerely ought to do they are very apt to hate to do orleave undone. Do not urge or nag. Make a game out of it,with recognition for faithfulness in practice…
Physical education and training · Women · Games
Internet Archive · Library of Congress · Public Domain Mark 1.0. Free to use for anything.
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