Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 130
uard against a raising of the shoul-ders, (2) Arms upward — bend ! Po-sition ! Again — one ! Two ! Closethe fists tight, raise them quickly to the shoulders, andpull the elbows in against the sides so firmly that theycannot be pulled out. (Fig. 11.) On the return move-ment the arms should be… … Fig. 10.—hips- -H ands- place! ii8 PHYSICAL TRAINING 3. Leg. (i) Hands on hips — place! Feet sideways— place! Feet together — place ! Again — one ! Two!Position! With a hght jump the feet are placed four foot- Ifimrhs apart. The landing should be made on the toes. On JB
Physical education and training · Games
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