Physical health and recreation for girls; a handbook for girls and volunteer leaders (1920)
Moxcey, Mary Eliza, 1875- · New York, Cincinnati, The Methodist Book Concern · leaf 22
KEEPING INDIVIDUALLY FIT 21 … 6. Place run-ning.1— Position.—S t a n dwith hands on hips. Movements. — (1)Bend left knee upquickly and replace,keeping trunk erect. (2) Repeat right. Continue alter-nately in quick time,as if running, twentyto forty times. 7. Deep breathing.1— Position.—Stand with feet 18 to 36 inches apart, toes…
Physical education and training · Women · Games
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