Physical training for the elementary schools, gymnastics, games, and rhythmic plays (1917)
Clark, Lydia · Chicago, New York [etc.] B.H. Sanborn & co · leaf 288
this time :one, two — go! Stop! The heels are kept on the floorthroughout the en-tire movement. 4. Arm. In -thistime : one, two (ir-regular rhythm),arms upward, bend,and sideways —stretch! Arms bend,and downward —stretch! Again withfour counts—go!Repeat with eightcounts — go! Use Stop! at… … Fig. 48. -Left hand on hip, right hand on head-place! Again — one! Two! Three! Four!Hands on hips — place! Right leg side-raise! Jumping on toes, with alternate leg flingingsideways, with eight counts, in this time: one, two — go!A leap is made upon the right foot while the left foot isswung to the…
Physical education and training · Games
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